200hr Foundational Teacher Training 2025

11 February - 15 June 2025

Basecamp Yoga Grey Lynn, Auckland

An introduction to yoga history and philosophy including Sankhya Philosophy, Patanjali’s Yoga Sutras and Tantrik philosophy and practices

Ethics of a yoga teacher using the principles of The Yamas and Niyamas

How to culitavte a sustainable sadhana (self-practice)

Meditation methods including mantra, chanting and mudras

Principles of Ayurveda and Yoga

Introduction to the subtle body - Koshas, kleshas, chakras, nadis and prana vayus

Sanskrit names of poses and their etymology

The art of Vinyasa Krama - wise progression of sequencing

Guiding and cueing foundational yoga asana in the styles of Vinyasa, Hatha and Yin

Principles of anatomy and biomechanics

How to observe and see bodies and be able to offer modifications & the use of props

The art of using your voice with confidence and authenticity

Gain confidence through practice teaching - give and receive feedback

Introduction to Yin and Mindfulness

The business of yoga - what’s next 

Be ready to know yourself on a deeper level and experience new possibilities in your life.

Take part in the full 200-hour Teacher training and walk away confident to lead a class anywhere, to anyone.

Register interest

We would love for you to join us if you share our commitment and feel that this could be a powerful opportunity for you to make the difference you want to make in the yoga community and the world.

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