Workshops + Specialty Classes

INTO BEING INVERTED

Discover the joy of going upside down!

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INTO BEING INVERTED

Date and Time

Saturday 24th February 2024

11:30am - 13:30pm

Details

Whether you're a curious beginner or seeking to deepen your practice, join us to explore the playful and empowering realm of going upside down. Discover the mechanics, fundamental poses, and energetic actions needed for inversions, all while cultivating body awareness and connecting to your inner child.

Teacher

Kylie Rook

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BASECAMP BEGINNERS

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BASECAMP BEGINNERS

A new course begins the 6th March 2024

Details:

Our beginners course is designed to give you a gentle and informative introduction to yoga.


Throughout the duration of the 4 week course, you will be introduced to breath work and yoga postures through step by step verbal description and demonstration with the opportunity to explore positioning and alignment that best suits your body.

The Intention of this course is to empower you within a safe and supported space, to feel prepared and confident to step into a public class.

Dates:

6th, 13th, 20th & 27th March 2024

Time:

Every Wednesday evening
8:00pm - 9:15pm

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YOGA FUSION : flow & Strength

with Cat Thompson

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Yoga Fusion: Flow & Strength

Date and time:

Saturday 9th March 12 till 1:30pm

Details:

Join us for a 90-minute specialty Class: Yoga Fusion with Weights. Led by Cat Thompson, this dynamic class combines yoga, strength training, and music. By incorporating weights, you will amplify your practise and challenge your muscles while gaining new strength and awareness within your yoga poses.

In this class, we will focus on alignment, balance, and core stability, helping enhance your overall strength and flexibility. With energizing music and a harmonious flow, you will leave feeling strong and rejuvenated.

Weights will be provided, and there are limited spots available. Reserve your spot.

Investment:

$45

location

Basecamp Yoga Grey Lynn, Auckland

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