Workshops + Specialty Classes

Come as you ARE

Saturday 25th May at 6:45pm with Mari & Lisa

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COME AS YOU ARE

Date and time

Saturday, 25th May

6:45 - 9:45pm

Details

An evening to gather in our shared humanity, and remember the wisdom of movement and rest.

The brick and mortar of the night will include:

- Somatic resourcing practices- An open invitation to share in circle (and the same not to!).

- A radical movement container called Shake The Dust with Mari

- Restorative Yoga and the option to receive Reiki from Lisa.

- Cacoa to nurture, ground, and remember our interbeing.

OUR 'WHY' & INSPIRATION

Life does life really well, and that includes all of the ups and downs, the highs and lows, and every swerving ebb and flow. As feeling, sensing beings made of energy, and whether conscious of it or not, all of this can understandably feel like a lot at times.

But it isn't something we have to push aside, deny, or journey through alone. We can discover how to ride the waves; allow the natural wisdom of our bodyminds to move, express, and deeply rest; and how to warmly gather all of our parts around the open fire of our hearts to remember our inherent wholeness.

For thousands of years, humans have gathered together in ceremony, story telling, movement, music, love, grief, creativity and resolution - we are hardwired for connection and that imperative is as alive in our current age as it always has been.

Since time immemorial, we've needed these spaces, and creating them is a co-creation with each other and all that's alive in us collectively and individually - for the benefit of all beings.

With openness, curiosity, and in the loving arms of a co-created container, discover the freedom of coming as you are!------------

MORE ABOUT THE EVENING

The structure of the evening has been lovingly curated to support you in practicing nervous system flexibility - the ability to move into states of activation when required, and into the subsequent rest that our bodies naturally seek after activation.

Shake The Dust is a powerfully simple container of perpetual movement together with free movement invitations, that support the body's natural desire to mobilise and express emotions, energy, and states of activation. Restorative Yoga and Reiki offer ample space for deep rest where the body can repair, integrate, and settle into homeostasis.

Mobilization and stillness, activation and rest. As cyclical beings, we need a balance of both and widening our capacity to move in and out of each, whilst also meeting the moments in between, is where our yoga meets every little nook and cranny of life!

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With a warm and open hand and all of the above at the helm, we invite you to gather with us in the sacred arms of community, and journey together through this epic voyage of being human.

We invite you to rest into presence, instead of perfection, and to wholeheartedly COME AS YOU ARE.

Teachers

Guided by Mari Colbert & Lisa Eliott

Registration

$55

Location

Basecamp Yoga NZ

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YOGA FUSION : flow & Strength

with Cat Thompson

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Yoga Fusion: Flow & Strength

Date and time:

Saturday 8th June 12 till 1:30pm

Details:

Join us for a 90-minute specialty Class: Yoga Fusion with Weights. Led by Cat Thompson, this dynamic class combines yoga, strength training, and music. By incorporating weights, you will amplify your practise and challenge your muscles while gaining new strength and awareness within your yoga poses.

In this class, we will focus on alignment, balance, and core stability, helping enhance your overall strength and flexibility. With energizing music and a harmonious flow, you will leave feeling strong and rejuvenated.

Weights will be provided, and there are limited spots available. Reserve your spot.

Investment:

$45

location

Basecamp Yoga Grey Lynn, Auckland

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Turn YINward

A 2-hour Yin Immersion with Fiona Liu

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Turn YINward

Details:

Join Fiona in this 2-hour nourishing yin journey to slow down the body and mind.
Learn to pause, soften, and turn towards our inner experiences - our sensations, feelings, emotions and needs.
Learn to work with the mind.

Expect to leave the workshop feeling relaxed, refreshed, nourished and recharged.

Fiona is a yin yoga story-teller and yin yoga educator. It's pure joy when she is on a yin journey with you.

Date & Time:

Sat 27th July 5:30 - 7:30pmĀ 

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Investment:

$55

Teacher:

FIONA LIU

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