Release  Replenish Restore: A Fascia Release & Yoga Retreat
4pm Thu 21st - 2pm Sun 24th August
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Join Fiona and Kirsty for a 3-day transformational wellness retreat at the tranquil Mana Retreat Centre, Coromandel!

This Release Replenish Restore retreat is designed to release deep-seated tension, replenish energy, and restore fascia health. We  combine myofascial release, yin yoga, and mindfulness to help you move freely and feel revitalised and rejuvenated.

All meals are prepared for you, nurturing yoga and meditation sessions, forests to explore and lots of relaxation time, connect back into nature and back into you.

What You’ll Experience

✨ Somatic Movement & Breathwork  – Gentle movement focusing on fascial release and breath practices to improve mobility and reawaken your fascia’s natural elasticity.

✨ Myofascial Release – Gentle self-massage techniques using therapy balls and hands-on guidance to soften tight areas, improve tissue hydration, and ease discomfort.

✨ Yin Yoga – Long-held, supported postures to release tension and restore nervous system balance and invite deeper relaxation.

✨ Meditation & Stillness – Guided meditations to quiet the mind and cultivate inner awareness.

 ✨ Nature & Deep Rest – Space to reconnect with yourself in a breathtaking natural setting, allowing for full-body replenishment.

Is This Retreat for You?

This retreat is for you if you want to feel more at ease in your body, move with greater freedom, and cultivate a deeper connection to self-care.

It’s especially beneficial if you:
* Experience stiffness, body aches, or reduced mobility
*Feel the effects of stress, tension, or burnout in your body
*Want to improve posture, circulation, and energy levels
* Crave time for deep rest and replenishment

Your Retreat Facility Includes:
*Sauna
*Optional massage
*Walks to waterfalls and expansive views
*Hiking to Tara Sanctuary and labyrinth
* Library

Set in the peaceful sanctuary of Mana Retreat Centre, this retreat offers a gentle yet profound journey toward renewed vitality and well-being.

Pricing Options:
($60 extra for ensuite)
Shared room: $975
Single room: $1,075 (only 1 spot left)
*Payment plans available

Click here to reserve your spot for the Release Replenish Restore yoga retreat.Email hello@mindfullyyin.com for enquiries.

Fiona Liu and Kirsty van de Geer

Join us for an evening of sacred connection and radical self-acceptance. In this women’s circle, we will explore what it means to truly embrace all parts of ourselves—the light and the shadow, the tender and the fierce, the joyful and the grieving.

Throughmeditation, movement, journaling, and sharing, we’ll create space to honour the full spectrum of our inner world. This is not a space for fixing or improving, but for remembering the wholeness that already lives within us.

You’ll be guided through a journey of inner inquiry and embodied expression—meeting the parts of you that long to be seen, heard, and loved. Together, in sisterhood, we will hold space for each other to soften, to reveal, and to integrate

.What to Expect: Guided inner parts meditation

Embodied movement exploring different emotional energies

Reflective journaling prompts

Deep, witnessed sharing in a held and safe circleClosing ritual to honour your integrated self

This is a space for honesty, beauty, permission, and presence. Come as you are. Every part of you is welcome

Saturday July 12th

6:30- 9:00pm

$35

Kirsty van de Geer

Lisa Eliott

This course is designed to help mums find balance and well-being alongside their little ones.

The yoga sessions will be gentle strengthening classes, featuring postures that support the rebuilding of your abdominal and pelvic floor muscles while releasing common postpartum aches and pains.

It will be an opportunity to connect your mind and body in a relaxed space with your baby and other mums, fostering a sense of community and shared experience.

Join Melissa for this enriching journey to nurture both yourself and your baby.

This is an 8 week series

Every Monday 11am- 12pm

Starting Monday 21st of July to Sept 8th

$180

Friday July 11th

7pm-9pm

Join Maryam as we embrace the Full Moon with cacao, yin yoga, and a deeply nourishing sound bath to help you pause, reflect, and reconnect under the moonlight.This is a special edition of our usual offering, made even more magical by the presence of guest sound healer Shardasia Schwass, whose gentle energy and musical alchemy will guide us into deep rest and renewal.You’ll be welcomed into the space with a warm cup of pure cacao, the original form of chocolate cherished for its ability to open the heart and support physical and energetic well-being.We’ll then settle into a grounding yin yoga practice, where gentle movements and long holds will help you release stagnant energy, soften tension, and find stillness.To conclude, Shardasia will lead us through a calming full moon sound bath with an array of sacred instruments—carrying you into a state of deep rest and allowing the practice to fully integrate.Let this evening of lunar-aligned relaxation and restoration support you in slowing down and returning to yourself.

Maryam Al-Roubaiai
and Shardasia Schwass

$55

Basecamp Yoga Grey Lynn, Auckland

Vitality: A Yin Yoga Journey with the Water Element

As nature begins to preserve its resources, we’re invited to reverse our energy—to turn Yinward, slow down, and restore our own reserves.

Join Fiona for a deeply nourishing 2-hour Yin Yoga workshop inspired by the Water Element and the wisdom of Traditional Chinese Medicine (TCM).

In TCM, Water is the element of winter—connected to the kidneys and bladder, our vital energy stores, and our capacity for deep rest and inner strength. This workshop offers a quiet, grounding space to explore these themes and reconnect with your source of vitality.

Through long-held, floor-based postures and moments of stillness, we’ll embody the essence of Water: softness, introspection, and fluidity. You’ll also learn simple TCM insights to support balance during the cooler months—both on and off the mat.

Perfect for anyone seeking restoration, resilience, and a deeper understanding of the body’s energetic landscape. 

All levels welcome.

Friday August 1st 6:30-8:30pm

$45

Friday July 4th

6:45-8pm

Join Us for Bhakti: A Monthly Kirtan Experience

We’re excited to invite you to our monthly Kirtan – an evening filled with uplifting music, community, and devotion. Kirtan is a form of chanting sacred mantras, accompanied by harmonium that creates a meditative and joyful space for connection and spiritual growth. Whether you're new to Kirtan or a seasoned participant, it's an experience that will leave you feeling centered and inspired.

What to Expect

A warm and welcoming community

A heart-opening session of Kirtan (chanting & music)

Blue Lotus tea to connect to the heart, calm and uplift.

Aimee Glucina- Stevens and Carme Aguago

$33

Basecamp Yoga NZ