Friday 11:15am - 8pm

Saturday 11:15am - 8pm

Sunday 11:15am - 6:30pm

The Alchemy of Liberation - An Immersion into the Teachings of Direct Realization Tantrik Yoga with Kara-Leah

Step into the transformative realm ofThe Alchemy of Liberation, a three-day immersion designed to ignite your journey toward radical freedom, embodied power, and inner sovereignty.

Guided by Kara-Leah and rooted in the teachings and practices ofDirect Realization Tantrik Yoga, this experience offers you the tools to confront, digest, and integrate the unresolved emotions, karmic patterns, and energetic imprints that hold you back.

You will learn how to skillfully engage with the shadows of your psyche—those hidden aspects of self that influence your thoughts, actions, and relationships. Through the practices of breath, movement, meditation, and self-inquiry, you will transmute emotional residues, reclaim lost energy, and unlock a deeper sense of wholeness.

Kara-Leah’s teachings provide an accessible yet profound roadmap to navigate the alchemical process of turning life’s raw material into the gold of liberation.

Whether you’re a seasoned yoga practitioner or new to this path, this immersion will meet you where you are and support you to reclaim your innate sovereignty, transform your inner landscape, and embody the freedom you were born to experience.

Kara-Leah Grant

Kara-Leah is a devoted yogi with decades of embodied practice and teaching.

She trained with Shiva Rea in 2010 - and Christopher Tompkins - and is forever grateful for the pathways they opened and the fire they lit.

Her teaching journey began in 2006 and is grounded in Trika Shaivism (Tantrik Yoga). As a teacher, Kara-Leah works with students on the physical, mental, emotional, and energetic levels with an eye for awakening and liberation via daily practice.  Kara-Leah has impacted millions of people over the last two decades through her articles, books, videos and teaching.

She has most recently studied and practiced with Christopher Wallis, Harshada and Artemis & Bhairav of Anuttara Ashram.

She lives in Squamish, Canada, with her teenage son and is the author of three books, including her memoirSex, Drugs & (mostly) Yoga. 

$400 early Bird Pricing (before Jan 15)

Basecamp Power Yoga Grey Lynn, Auckland

Book for the Info session here

Sunday 12th January 12 noon Zoom

Day 1: Energy Digestion Practices

The journey begins with a deep dive into Energy Digestion Practices, designed to help you process and integrate the unseen forces shaping your inner world.

This day focuses on learning the good energy hygiene practices necessary for navigating an increasingly frantic and complex world.  Through carefully guided Tantrik Yoga techniques—pranayama, kriyas, meditation, visualisation and subtle body practices—you will learn how to identify and digest stagnant energies, clearing space for your innate vitality to flow freely.

By mastering these practices, you’ll cultivate the ability to meet life’s challenges without being bogged down by the energetic weight of the past - or yesterday.

Day One lays the foundation for the work ahead, ensuring that you’re grounded and prepared to embrace the full spectrum of your inner experience.

Step in and begin the process of radical liberation.

11:am - 8pm

Friday 28th of March

11:15am -8pm

Basecamp Power Yoga Grey Lynn, Auckland

Day 2: Emotional Digestion Practices

On Day 2, we turn inward to explore Emotional Digestion Practices, offering transformative tools to process and integrate unresolved emotions.

These practices allow you to clear the energetic and emotional blockages that arise from unresolved trauma, freeing you to respond to life with authenticity and grace.

Our focus is Ucchāra Practice, a powerful Tantrik technique that uses sound, breath, attention and visualization to digest emotional residues.

Through this practice, you’ll learn how to access the subtle layers of your being, unraveling the knots of suppressed emotions while cultivating a sense of inner freedom.

Kara-Leah has done 1000 days in a row of this practice, which means the power (Shakti) it contains is magnified.In a supportive and sacred environment, you will embrace emotions as allies in your transformation.

By the end of the day, you’ll feel lighter, clearer, and more connected and at ease with your emotional landscape—a necessary step on the path to liberation.

Saturday 29th March

11:15am -8pm

Basecamp Yoga, Grey Lynn

$160 early bird pricing before Jan 15th

Kara - Leah Grant

Basecamp Yoga, Grey Lynn

Sunday March 30th

11:15am - 6:30pm

Day 3: Karma Digestion Practices

The final day of the immersion focuses on Ancestral Karma Digestion Practice, a transformative process designed to digest the karmic imprints shaping your current reality.

This practice empowers you to address ancestral patterns, energetic entanglements, and unconscious behaviours that keep you bound to cycles of repetition.

Ancestral Karma Prostration Practice is a profound Tantrik technique that combines movement, breath, visualisation and intention.

Through this practice, you’ll honour and burn up inherited karmic burdens, creating space for personal and ancestral healing. This process not only liberates stuck energy but also reclaims the power embedded in your lineage, enabling you to move forward with clarity, sovereignty and an embodied sense of freedom.

By the end of the day, you’ll feel grounded in your ability to navigate the ongoing flow of karma with awareness, turning it into a force for transformation and liberation.

Kara- Leah Grant

$160 Early Bird Pricing (before Jan 15th)

This course is designed to help mums find balance and well-being alongside their little ones.

The yoga sessions will be gentle strengthening classes, featuring postures that support the rebuilding of your abdominal and pelvic floor muscles while releasing common postpartum aches and pains.

It will be an opportunity to connect your mind and body in a relaxed space with your baby and other mums, fostering a sense of community and shared experience.

Join Melissa for this enriching journey to nurture both yourself and your baby.

This is an 8 week series

Every Monday 11am- 12pm

Starting February 17 - April 7th

$180

Saturday 22nd February

12pm - 3pm

Fascia: The Body’s Web of Connectivity

Workshop Overview | Duration: 3 hours

Fascia is a vast, fluid web of connective tissue that envelops and interlinks the entire body. Sometimes referred to as our "sixth sense," it is not just a structural support system but also a sensory one, holding within it memories, emotional experiences, and past trauma. This invisible network impacts our posture, movement, and overall vitality.

In this workshop, we’ll explore:

Fascial Anatomy & Function: Understanding the structure of fascia and its role in the body.

How Dysfunction Affects Us: When fascia becomes restricted or imbalanced, it can lead to pain, reduced mobility, emotional blockages, and diminished energy flow. We’ll discuss how fascial dysfunction reduces blood flow, impairs lymphatic drainage, diminishes nerve function, and drains our energetic reserves.

Fascia & Emotional Storage: Fascia is a living memory bank. Incomplete emotional experiences often manifest physically, impacting our movement patterns, posture, and emotional well-being.

Guided by Kirsty, participants will engage in:

Fascia Release Techniques: These include ball rolling, dynamic movements, fascial bouncing, skin rolling, breathing exercises, and self-inquiry practices.

Tools for Self-Care: You will leave the workshop with a full-body practice designed to support recovery, injury prevention, and stress management—helping to relieve physical and emotional tension and restore balance.

By the end of the workshop, you’ll have a deeper understanding of your fascial system, the tools to address stored tension, and the knowledge to reconnect with your body’s innate capacity for healing, fluidity, and vitality.

Kirsty van de Geer

$65

Basecamp Yoga Grey Lynn, Auckland

Ease into the New Year with cacao, yin yoga, and crystal sound bowls—a deeply nourishing experience to help you transition back into the rhythm of life with care and intention.  

As the holidays fade and the year begins to unfold, take a moment to slow down and nurture yourself.

You’ll be welcomed into the space with a warm cup of pure cacao, the original form of chocolate cherished for its ability to open the heart and support physical and energetic well-being.

We’ll then settle into a grounding yin yoga practice, where gentle movements and long holds will help you release stagnant energy, soften tension, and find stillness.

To conclude, a calming sound bath with crystal bowls, chimes, and medicine drums will carry you into a state of deep rest, allowing the practice to integrate and leaving you feeling refreshed and ready for the weekend ahead.

Let this evening of relaxation and restoration support you in moving gently into the new year and back into the flow of life.

Friday January 17th 7-8pm

$45